Dr Phil McGraw

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).

Are you doing what you’re doing today because you want to do it or because it’s what you were doing yesterday?

What I want people to do is what’s healthy for them.

When you do something that you really think is stupid, bad decision, irresponsibleand it just happens and you suffer it then that’s penalty. But if you learn from it it becomes tuition.

If you don’t know what it is you want – and I mean specifically – then you won’t even know when you have it.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Chaos is a friend of mine.

We live in an era of tremendous facts. And the facts are facts. They are also unpleasant facts, which does not decrease their factual percentage one bit. Our job is to understand them, to recognize their presence, to learn if we can what they signify and not to fall into the error of minimizing facts because they have a bitter flavor.

We each own one car, and we have a reasonable house. It’s a lovely place to be, but it’s not extravagant.

One of the things I realized is that if you do not take control over your time and your life, other people will gobble it up. If you don’t prioritize yourself, you constantly start falling lower and lower on your list, your kids fall lower and lower on your list.

Discovery consists of seeing what everybody has seen and thinking what nobody has thought.

When you once get an idea in which you believe with all your heart, work it out.

Understanding is simple. Knowing is complicated.

Always forgive your enemies; nothing annoys them so much.

This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.

Dr. Strauss says I should rite down what I think and remembir and every thing that happins to me from now on..

The problem is that for women, the average time is just over 14 minutes… men are left with about 12 minutes during which time they need to think of something to do!

Life’s three best teachers: heartbreak, empty pocket, failures.

We all wish to live. We all seek a world in which men are freed of the burdens of ignorance, poverty, hunger and disease. And we shall all be hard-pressed to escape the deadly rain of nuclear fall-out should catastrophe overtake us.

I am looking for a lot of men who have an infinite capacity to not know what can’t be done.

Most people would rather die than think; in fact, they do so.