My advice would be to talk to people about [your anxiety]. Don’t feel alone in it. Treat your body as if you are another person that you need to take care of and heal.
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After the accident, I had to reconstruct myself completely. I was taught to see again and to hear with hearing aids. My body had to be completely reprogrammed. And music therapy was at the core of the healing process.
I feel like there’s this glamour where the woman who has a psychological illness is in fur, laid out on a chaise. Whereas in reality, a woman with mental illness or is struggling with her psychological wellbeing is often in sweats and in a T-shirt that used to belong to her dad and is covered in food bits.
I don’t regret opening up about what I went through [with depression]. Because, it sounds really cliche, but I have had women come up to me and say, It meat so much to me.’
The worst drugs are as bad as anybody’s told you. It’s just a dumb trip, which I can’t condemn people if they get into it, because one gets into it for one’s own personal, social, emotional reasons. It’s something to be avoided if one can help it.
I keep healthy and I’m always very active and always have been so. I don’t really see any signs of aging yet. Music keeps you young.
In the medical community, you would never deny a diabetic his insulin ever. But for some reasons, when someone needs a serotonin inhibitor, they’re immediately crazy or something. And I don’t know, it’s a very interesting double standard that I often don’t have the ability to talk about but I certainly feel no shame about.
We can’t let people down when they can’t get any medical care, when they’re sick and don’t have money to go to a doctor. You help them.
And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.
At the root of this dilemma is the way we view mental health in this country. Whether an illness affects your heart, your leg or your brain, it’s still an illness, and there should be no distraction.
Health is certainly extremely important, and we’ve done a number of things at Facebook to help improve global health and work in that area, and I am excited to do more there, too. But the reality is that it’s not an either-or. People need to be healthy and be able to have the Internet as a backbone to connect them to the whole economy.