Dr Phil McGraw

Happiness isn’t a one-size-fits-all proposition. You must define what it looks like for you and then make a conscious effort to access whatever gets you to your unique definition of joy.

You know, what we do know is that there is a high frequency of violence in the home of those who bully.

Your feelings? To hell with your feelings!

Successful weight loss takes programming, not willpower.

Do it! People who succeed don’t just sit and think about what they want to do. They take meaningful, purposeful, directional action consistently and persistently. Every step they take puts them toward the outcome they’re looking for.

This is no dress rehearsal.

One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn’t do.

The way out of life and death is not some special technique; essential thing is to penetrate to the root of life and death.

You must demand nothing less than the best of yourself and for yourself. You must tell yourself that it is not wrong to want it all.

The nice thing about standards is that there are so many of them to choose from.

A powerful agent is the right word. Whenever we come upon one of those intensely right words… the resulting effect is physical as well as spiritual, and electrically prompt.

Muddy water is best cleared by leaving it alone.

There are no limitations to any of our dreams.

Happy New Year to all, including to my many enemies and those who have fought me and lost so badly they just don’t know what to do. Love!

I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.

Good friends, good books and a sleepy conscience: this is the ideal life.

She isn’t the sunrise, she’s the f**king sun.

The secret of life is to validate your existence.

They’re different kinds of challenges depending upon what phase of life I’m in.

Without risk, there isn’t any living communication.

Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.