Dr Phil McGraw

In life you have three options with any situation that is a challenge. Remove yourself from the situation, change it, or accept it.

Successful weight loss takes programming, not willpower.

Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

I ask you to go back and read them over again, and this time answer “Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.

You don’t have to love everything a person does to love that person.

You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.

Grief never mended no broken bones.

Truly great madness cannot be achieved without significant intelligence.

A man must live like a great brilliant flame and burn as brightly as he can. In the end he burns out. But this is far better than a mean little flame.

Pies, para que los quiero si tengo alas para volar. (“Feet, what do I need them for if I have wings to fly.”)

It is easier to get into something than to get out of it.

The most interesting information come from children, for they tell all they know and then stop.

The best leaders are those most interested in surrounding themselves with assistants and associates smarter than they are. They are frank in admitting this and are willing to pay for such talents.

We don’t see the things the way they are. We see things the way WE are.

Hard knocks have a place and value, but hard thinking goes farther in less time.

Your feelings? To hell with your feelings!

Do not seek to follow in the footsteps of the men of old; seek what they sought.

The secret of life is honesty and fair dealing. If you can fake that, you’ve got it made.

What you do speaks so loudly that I cannot hear what you say

Never trust anyone who wants what you’ve got. Friend or no, envy is an overwhelming emotion.

It takes only one drink to get me drunk. The trouble is, I can’t remember if it’s the thirteenth or the fourteenth.