We learn something every day, and lots of times it’s that what we learned the day before was wrong.
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I just want people to take a step back, take a deep breath and actually look at something with a different perspective. But most people will never do that.
When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you’ll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself.