The time is coming when man will be able to determine the length of his lifespan by controlling his diet.
More quotes by Henry Ford
We are entering an era when we shall create resources which shall be so constantly renewed that the only loss will be not to use them. There will be such a plenteous supply of heat, light and power, that it will be a sin not to use all we want. This era is coming now. And it is coming by way of Water.
I do not believe a man can ever leave his business. He ought to think of it by day and dream of it by night.
Much depends on people knowing what opportunity means; it doesn’t mean a silver platter, it oftener means a spade. Self-help means something sterner than ‘help yourself’–reach over and take it.
If you find out what men want and give them that, you are pleasing them. If you find out what is good for them and give them that, you are performing a service. That’s what we are trying to do.
More quotes about Diet
Now ask yourself if youre really going to spend the rest of your life on one of those ridiculous diets. The honest answer is, no, you wont. So, that means you might lose weight while youre on it, but youll probably gain it back when youre off it because you havent made any real lifestyle changes.
I’ve talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they’re judged. They think they’re unattractive.
Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually.
Obesity has overtaken cancer as the No. 1 cause of avoidable, preventable death in American society. It’s an epidemic-level problem.
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realisticyou arent going to lose 40 pounds per week (no matter what any diet product claims).
Food is a coping mechanism; people are afraid of giving it up because then they’ll feel confused and lost.
First, youre going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
Get up each morning, look at yourself in the mirror, and see yourself not as someone who is overweight or out of shape, but as the someone you will become.
I don’t care how pumped up or psyched you are to start a new diet or a new program – that emotion will fade.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.