The time is coming when man will be able to determine the length of his lifespan by controlling his diet.
More quotes by Henry Ford
The satisfaction that arises from honest accomplishment is of far more value in the promotion of human happiness than the thrill that comes with the realization of materialistic aspirations.
Whenever you get the idea that you are ‘fixed’ or that anything is ‘fixed’ for life, you’d better get ready for a sudden change.
Whatever it is, people who have more spare time than people ever had before get the sense of whirlwind pressure,and repeat the common criticism that ‘we are going too fast.’ Yet the people live longer than ever before, live with less effort, live on a higher plane. Is it possible that this common saying about our rapid pace is just another thoughtless mob suggestion?
More quotes about Diet
Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually.
Obesity has overtaken cancer as the No. 1 cause of avoidable, preventable death in American society. It’s an epidemic-level problem.
First, youre going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
Food is a coping mechanism; people are afraid of giving it up because then they’ll feel confused and lost.
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realisticyou arent going to lose 40 pounds per week (no matter what any diet product claims).
Get up each morning, look at yourself in the mirror, and see yourself not as someone who is overweight or out of shape, but as the someone you will become.
Now ask yourself if youre really going to spend the rest of your life on one of those ridiculous diets. The honest answer is, no, you wont. So, that means you might lose weight while youre on it, but youll probably gain it back when youre off it because you havent made any real lifestyle changes.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
I’ve talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they’re judged. They think they’re unattractive.