Obesity has overtaken cancer as the No. 1 cause of avoidable, preventable death in American society. It’s an epidemic-level problem.
Dr Phil McGraw
More quotes by Dr Phil McGraw
It is just good practice to do a situational scan and have situational awareness when you are out in the world.
At this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That’s wonderful, and I’m happy for you, but let me ask you this: are you being any of those things to yourself?
More quotes about Diet
Now ask yourself if youre really going to spend the rest of your life on one of those ridiculous diets. The honest answer is, no, you wont. So, that means you might lose weight while youre on it, but youll probably gain it back when youre off it because you havent made any real lifestyle changes.
Get up each morning, look at yourself in the mirror, and see yourself not as someone who is overweight or out of shape, but as the someone you will become.
I’ve talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they’re judged. They think they’re unattractive.
The time is coming when man will be able to determine the length of his lifespan by controlling his diet.
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realisticyou arent going to lose 40 pounds per week (no matter what any diet product claims).
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
Food is a coping mechanism; people are afraid of giving it up because then they’ll feel confused and lost.
First, youre going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually.