Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually.
Dr Phil McGraw
More quotes by Dr Phil McGraw
Are you doing what you’re doing today because you want to do it or because it’s what you were doing yesterday?
I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
More quotes about Diet
I don’t care how pumped up or psyched you are to start a new diet or a new program – that emotion will fade.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
Food is a coping mechanism; people are afraid of giving it up because then they’ll feel confused and lost.
First, youre going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
Obesity has overtaken cancer as the No. 1 cause of avoidable, preventable death in American society. It’s an epidemic-level problem.
I’ve talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they’re judged. They think they’re unattractive.
The time is coming when man will be able to determine the length of his lifespan by controlling his diet.
Now ask yourself if youre really going to spend the rest of your life on one of those ridiculous diets. The honest answer is, no, you wont. So, that means you might lose weight while youre on it, but youll probably gain it back when youre off it because you havent made any real lifestyle changes.
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realisticyou arent going to lose 40 pounds per week (no matter what any diet product claims).