It’s not about eating healthy to lose weight. It’s about eating healthy to feel good.
More quotes by Demi Lovato
The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.
More quotes about Health
Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.
I think it’s important for us to have open conversations about mental health, especially with me being black, because we’ve never had therapists in the black community, we’ve never taken medication. I think it was good that when I had my first complete blackout at age 5, my mom didn’t fully medicate me, because I might not have fully been Ye.
The basic thing nobody asks is why do people take drugs of any sort? Why do we have these accessories to normal living to live? I mean, is there something wrong with society that’s making us so pressurized, that we cannot live without guarding ourselves against it?
I have a form of Parkinson’s disease, which I don’t like. My legs don’t move when my brain tells them to. It’s very frustrating.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.
To be honest, part of me doesn’t want to talk about being sick because I want it to all be behind me, but I know I have to.
For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.